Convenience. That’s what so many of us are looking for in so many different facets of our lives. Our phones and mobile devices allow us to immediately connect to the people and information we want. Our coffee is ready soon as we walk into a shop. Our lives are filled with instant gratification. The same could be said for wellness. The trend to recreate the luxurious spa vibe right at home, from steam rooms to massage areas to personal home saunas, is readily attainable, not just a thing of the future.
Along that line, whether you work from home or have a busy commute, it makes sense to invest right where you live rather than spend time and money elsewhere. This is why personal infrared saunas have made their way to the top of the home spa bucket list. And why not? With modular saunas built for simple assembly and plug-and-play use, ownership is easier and more affordable than ever before.
Home Sweet Sauna
Sitting in the sauna at the gym can be incredibly relaxing after a long workout. However, sitting in a public sauna full of other people may not be so appealing. You have no control over noise level or other people’s personal hygiene practices. Moreover, you can’t control the schedule of your gym. When you have an infrared sauna in your home, timing, noise, and hygiene aren’t so much of a concern. In fact, depending on which sauna you own, you can even customize your sauna session times and have it ready to go when you are. What could be more convenient?
The Perfect Complement To Fitness Regimens
Infrared saunas offer a host of health benefits, and none are greater than the next. But if you’re looking for a way to supplement your workout, whether it includes swimming, running, or doing a cross-fit class, the sauna can do double duty, both as a warmup and a recovery tool. Your muscles become more elastic from the increased circulation of oxygen that infrared induces, but you can also enhance your wind down and speed recovery. Infrared helps reduce inflammation as you sweat and detox. A good stretch while in the sauna doesn’t hurt, either.
Contrast bathing, also called hydrotherapy, is a purposeful practice that, done repeatedly, can have a positive health impact as well. It treats a host of issues, typically ones related to muscle and joint discomfort. It works by alternating hot and cold treatment, usually in the form of water, in 10-minute increments or so. Using an infrared sauna for the heat portion of your bathing will offer a more intense outcome, since the heat effectively penetrates your core, rather than your skin’s surface as a hot tub or shower does.
Getting to Saun-ahhh
Setting aside time to enjoy your personal sauna session as a personal routine is the first challenge. Once you’ve passed that hurdle, the next is to quiet the hundred thoughts racing through your head, put aside the mental to-do list, or address the ache that won’t let up. How to get into sauna mode?
Along with simply leaning back and letting the infrared do its job, try putting on some relaxing tunes, or even better, download a popular meditation app and sail off to sauna bliss. Some saunas come with Bluetooth features built right in. However, if the Zen zone is not your thing, try a podcast or catch up on that article you’ve been meaning to read. The quiet time inside your sauna provides the perfect moment to focus on something other than daily stressors.
To engage more senses, try aromatherapy. Accessories that use essential oils work with the sauna heat to diffuse calming or energizing scents–be sure to take those deep breaths. In saunas with chromotherapy, or light therapy, you’ll experience the added benefit of color to relax, energize, and more. Different colors provide varied health benefits that supplement those provided by the intense infrared heat.
Saunas Are Four Season Sanctuaries
Even if you’re living in a temperate climate, there will be chilly days when you’ll want to forego that morning jog or evening swim. Instead of cranking up the heat in your home, you could step into your personal home sauna to warm up. In summer months, saunas can help you build tolerance to balmy and humid weather. And any day of the year, a 10-20-minute session is great for helping induce a deeper sleep, especially if you don’t work out. With a personal home sauna, you’ll be steps away from wherever you slumber.
Now that we’ve covered the basics of home sauna ownership and why luxury and convenience are more accessible than ever, consider doing a deeper dive into the science-backed health benefits infrared offers. Check out healthmatesauna.com/sauna-benefits.
Image Credits: Healthmate Sauna
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